High Blood Pressure

Many people deal with a medical problem known as high blood pressure. Once you have it, even with treatment, it will never completely go away.

That is why it is important to know the causes of it and how to treat it.

Race, age and gender do not matter with this health problem because the truth is that anyone can develop this problem. Did you know it’s been estimated that one out of four adults in America have high blood pressure?

That is a lot of people that need to learn to deal with this problem. To help, here are the causes of blood pressure that is too high.

The causes for this problem vary, but some of the different causes are a narrowing of the arteries, your heart beating at a faster rate than it should, and a higher blood volume than is normal. All of these conditions cause the blood pressure to increase by pushing against the artery walls.

Another cause is excess weight, which unfortunately, a lot of people have a problem with. It is three times more likely for an overweight person to develop this health condition.

By losing even a little weight such as, five or ten pounds can help to reduce your blood pressure to a more normal range. It is recommended that everyone try to get as close as they can to their ideal body weight because this is the best way to reduce blood pressure that is too high.

Now that you know the causes of this health problem, it is important also to know how to treat it. Here are the best ways for anyone to use to reduce their blood pressure without a lot of problems.

1. Walking can help anyone reduce their blood pressure. Start small and walk about a quarter of a mile until this is comfortable and then make your walks longer. Take a daily walk for two weeks and you will be amazed at how much this simple exercise can help to reduce your blood pressure.

2. Take prescription drugs prescribed by your doctor for this help from. Along with taking medicine, eat healthier and get plenty of rest because this will also have a big effect on blood pressure.

3. There are many nutritional products available these days that you can take to help lower your blood pressure. Do some research and speak to your doctor about nutritional products that could help. These are the causes and treatments that everyone needs to know about for high blood pressure. This health concern can be treated so you keep your blood pressure in the normal range. However, it is a life long disease you will deal with every day.

Medications for high blood pressure vary from person to person. A diabetic with high blood pressure needs to closely coordinate with his doctors to choose the best medications and consider interactions of the medicines and side-effects. Generally high blood medication includes ACE inhibitors and ARB’s to help blood vessel relax and protect the kidneys in the process, beta blockers that makes the heart beat slower and with less force, calcium and channel blockers that keep the calcium from the heart and diuretics that eliminate extra sodium and water via the urine.